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The hCG diet – what it is and how it works

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A new diet is making waves all around the world promising amazing results. We are talking about the hCG diet and its name comes from the a hormone that the body produces during the pregnancy. To lose weight, you need to take this hormone and go on an … [Read more...]

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The high protein diet – what to eat and how does it work

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Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks. Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, … [Read more...]

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10 super foods that keep the cancer away

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There are certain aliments that eaten regularly can help you stay away from cancer. Here is what you should eat: 1. Wine: consumed in moderate quantities, especially the red wine, keeps some properties of the grapes from which it is made and is … [Read more...]

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Your body needs a spring detox!

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We are just making the transition from winter to spring and our body needs a change. The new season comes with various types of fruits and vegetables that need to take of advantage to detoxify your body. Here are the fruits and vegetables you should … [Read more...]

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The diet that makes you younger

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Sitting on the couch and eating everything we like will never help us loose those extra pounds. But with some will and some effort, we could live a healthy life and have a great body. Food is so important in our lives so it's no wonder that it … [Read more...]