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Your body needs a spring detox!

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We are just making the transition from winter to spring and our body needs a change. The new season comes with various types of fruits and vegetables that need to take of advantage to detoxify your body. Here are the fruits and vegetables you should … [Read more...]

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The diet that makes you younger

Woman-eating-healthy

Sitting on the couch and eating everything we like will never help us loose those extra pounds. But with some will and some effort, we could live a healthy life and have a great body. Food is so important in our lives so it's no wonder that it … [Read more...]

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The diet that stimulates the metabolism

Feeling great about healthy choices

The diet that stimulates the metabolism will helps you lose weight by burning the fats faster. It will also charge your batteries and help you live life to the fullest, while losing weight. Correctly followed, the diet improves digestion and … [Read more...]