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The many benefits of the pine nuts

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Pine nuts have valuable therapeutic properties and are recommended in the treatment and prevention of many diseases. They can be harvested in May or can be purchased in herbal stores.¬†From pine nuts you can make teas, syrups and tinctures, but can be … [Read more...]

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The best sources of vitamin D in the winter

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Vitamin D is produced by our body under the influence of sunlight, and in the absence of the sun in the winter time we can take the vitamin D from the food. Under these conditions, in winter we should eat foods rich in vitamin D to fill the deficit … [Read more...]