Your body needs a spring detox!


We are just making the transition from winter to spring and our body needs a change. The new season comes with various types of fruits and vegetables that need to take of advantage to detoxify your body. Here are the fruits and vegetables you should … [Read more...]


5 things that we should learn from vegetarians


It seems that most of us just can not give up meat. Some of us though, try to cut back a little and even take part in world wide campaigns like Meatless Monday, in which one day every week you don't eat meat. Still there are many people who gave up … [Read more...]


What should you drink while on a diet


We all know that while dieting you must have a lot of liquids to keep you hydrated and help you loose weight. But not all liquids are good to be drank when you keep a diet so here is a list of what is good for you. It is good to know that every … [Read more...]


Delicious lentils soup (recipe)


Considered one of the best vegetables in the world, lentils is used more and more around the globe. Lentils have a high nutritional value, being rich in protein and healthy carbohydrates, plus is rich in minerals. Eating lentils is good for health … [Read more...]


The honey diet

Honey consists of a combination of natural sugars which can trigger metabolic changes that neutralize cravings for sweets. Replacing  sugar with honey  during the day and adding a teaspoon of honey in a hot drink before bed neutralizes brain … [Read more...]


Five foods that will make your hair shiny


The hair, just like the skin, need minerals, vitamins and fatty acids to be healthy. Even though you are using hair products to take care of your hair, you must know that more then 90% of the elements that beautifies it come from inside us. For a … [Read more...]