The rules of the perfect salad


In any diet the salad is mandatory for many reasons. Salads are healthy, they taste good and the number of combinations are practically endless. Prepared with a little care, it is no problem in terms of the number of calories. Here are some of the … [Read more...]


Wild rice and roasted vegetable salad


If you are in a hurry and you are looking for a healthy and nourishing salad, we propose you try this recipe. Ingredients: 150 g wild rice 1 eggplant 2 zucchini 2 tomatoes 1 red bell pepper 2 cloves of garlic ½ onion 1 … [Read more...]


Delicious pasta and tuna salad


Here is a great pasta and tuna salad that you can serve to all your family, including kids, because it's 100% natural and delicious. To make this salad you will need: 250 g pasta tuna in brine canned corn olives 1/2 green pepper 1 … [Read more...]


Loose weight with the slimming salad

Summer is here but we still dream of flawless body, which we can expose proudly on the the beach. Even if you do not become the goddess over the night, a healthy diet and a few minutes of exercise can do wonders. You should not give up ice cream, but … [Read more...]


Three snacks that you can eat in the evening

Eat a delicious fruit salad!

Did you just finished eating but you are still hungry? Look at the clock. If it's after 18:00 o'clock then try to stay away from any kind of food that might not be good for your figure like meat, bread or chocolate. But don't go t bed hungry. There … [Read more...]


180 calories vegetable salad

Garnbanzo salad 016

Vegetables are the best friends of the slim  figure, especially if you opt for low-calorie recipes. How can you prepare a delicious salad of raw vegetables, that has only 180 calories? Here's the recipe! Preparation time : 10 minutes Recipe … [Read more...]