The rules of the perfect salad


In any diet the salad is mandatory for many reasons. Salads are healthy, they taste good and the number of combinations are practically endless. Prepared with a little care, it is no problem in terms of the number of calories. Here are some of the … [Read more...]


Basic rules for your January diet

Not accidentally January is synonymous with diet. Consequently there are some basic rules of diet in January, which we can help us lose weight, with benefits to the overall tone and health. Give up counting calories. The rule says eat slowly, … [Read more...]


Five rules for having perfect lips


Low temperatures, wind, sun, cosmetic use of inappropriate products, insufficient hydration are several reasons that cause dry and red lips. Here are 5 easy rules to follow if you want to have perfect lips: Rule number 1 :Drink plenty of … [Read more...]