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The hCG diet – what it is and how it works

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A new diet is making waves all around the world promising amazing results. We are talking about the hCG diet and its name comes from the a hormone that the body produces during the pregnancy. To lose weight, you need to take this hormone and go on an … [Read more...]

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The high protein diet – what to eat and how does it work

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Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks. Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, … [Read more...]