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The benefits of one spoon of honey

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Honey is the most effective and healthy natural energy source. A teaspoon of honey is a balm for the mind and body, and also there are only as many as 22 to 30 calories in a teaspoon of honey. A teaspoon of honey before bed will help you sleep … [Read more...]

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The one week diet

nutritionist1

The one week diet is a combination between a fast and mono diet. The rule is to choose one food to eat in large amounts during each of the six days of the diet. In addition you can eat foods with fewer calories. That means: vegetables, especially … [Read more...]