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Why should we eat more whole grains

Bread_and_grains

Believe it or not, cereals are your best friend! No, we are not talking about the ones you buy in a pretty, colorful box from your supermarket, but about the natural and healthy ones known as whole grains. They are not as tasty or good looking as … [Read more...]

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Home made treatments for blackheads

Strawberry scrub

Blackheads, also known as the comedones, is one of the problems faced by women, regardless of age. These occur due to the accumulation of impurities in pores and sebum to oxidize. To get rid of them, you have to respect strict hygiene some facial … [Read more...]