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The high protein diet – what to eat and how does it work

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Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks. Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, … [Read more...]

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The cucumber diet, a quick and effective solution

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There are several variants in terms of the number of pounds that you will loose when it comes to the cucumber diet. Some promise you lose 2 kg in 2 days or 3 kg in 3 days, others even five kilograms in just 7 days. The truth is: if you follow a diet … [Read more...]

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Energize your body with a fruit and vegetable diet!

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A few days eating fruit and vegetables now, in mid-September, not only helps to detoxify the body, but gives you a healthy dose of vitamins and minerals that prepare you for autumn and keep you in top form. Include in your diet fruits and … [Read more...]

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The one week diet

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The one week diet is a combination between a fast and mono diet. The rule is to choose one food to eat in large amounts during each of the six days of the diet. In addition you can eat foods with fewer calories. That means: vegetables, especially … [Read more...]

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The Anti-Inflammatory Diet

Inflammatory foods improve your silhouette. They also make your skin more elastic and rejuvenated, and psycho-emotional tone is at its peak. But that's not all. All these aliments have an anti-inflammatory effect and increase the body's resistance … [Read more...]