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Get rid of the extra pounds with the help of citrus fruits!

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If all you're stuck with some extra pounds, don't become a welcoming host, but take them off quickly! And some of the biggest allies are citrus fruits. These fruits arrive on store shelves today especially from Greece, Spain or Turkey, but … [Read more...]

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The cucumber diet, a quick and effective solution

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There are several variants in terms of the number of pounds that you will loose when it comes to the cucumber diet. Some promise you lose 2 kg in 2 days or 3 kg in 3 days, others even five kilograms in just 7 days. The truth is: if you follow a diet … [Read more...]

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The dissociated colors diet

The dissociated colors diet was invented by Dr. Willian Howard Hay in 1911 and therefore is called the Hay diet. Dr. Hay began his medical career in 1891 and after 16 years was diagnosed with Bright's disease (causing liver damage). From that moment, … [Read more...]

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Top 10 low calorie fruit

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Diets in generally are very restrictive when it comes to fruit because of their high sugar content. On the other hand, fruit are a very important in a healthy everyday diet. Here is a list of the 10 fruit that have low calories. Peach:┬áhas only … [Read more...]

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The one week diet

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The one week diet is a combination between a fast and mono diet. The rule is to choose one food to eat in large amounts during each of the six days of the diet. In addition you can eat foods with fewer calories. That means: vegetables, especially … [Read more...]

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The cucumber juice, an important ally of your health

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Summer is still here and that amazing summer fruit and vegetables are everywhere! One of the most popular vegetable that you can find is the cucumber, used not only in salads but in many other delicious treats! One of these treats that is popular … [Read more...]