10 essential aliments every woman should eat

Whole grains

Modern women are concerned with the safety,the nutrition, the daily diet or the ideal number of calories. And to have a healthy life here is a list of the essential foods that every woman should eat. 1. Broccoli: even though its taste is not the … [Read more...]


Homemade hazelnut cream recipe


The hazelnut cream is the kind of product that if you consumed once is addictive for life. Commercial products are good in taste but full of additives, sugar and very little cocoa and hazelnut traces. The solution is to prepare hazelnut cream at … [Read more...]


Five tips for a great breakfast


If one of your biggest wishes is to have a more healthy life style, than you should know that the first step in this direction is to start eating breakfast every morning. We know that there are many things to do in the morning but you shouldn't skip … [Read more...]


Homemade shampoo recipe, ready in 5 minutes


Homemade cosmetics are becoming increasingly popular, as more people understand how harmful are the chemicals found in the products on the market. The truth is that it's not complicated to make, for example, a face cream, lip balm or a homemade body … [Read more...]


Homemade ketchup recipe

tomato sauce

What would a slice of pizza or a bowl of fries be without ketchup? This sauce is customary in restaurants and homes all around the world, especially in the fast-food places  and has become one of those products that we can not break from. And because … [Read more...]


7 foods you should eat for a healthy life


If you want to have a healthy life, then you should ensure that your diet is balanced. We are accustomed to certain food categories, tasty but less healthy, and we ignore the ones with real health benefits. Here are some good foods that you should … [Read more...]


5 seeds you must eat every day

Flax seed

They are full of dietary fiber, protein, iron and especially healthy fats. So why do don't you throw them over anything your cook? Whether salads, smoothies, omelets or baked foods - use them fully, like the nutrition experts recommend you. 1. … [Read more...]


What should you drink while on a diet


We all know that while dieting you must have a lot of liquids to keep you hydrated and help you loose weight. But not all liquids are good to be drank when you keep a diet so here is a list of what is good for you. It is good to know that every … [Read more...]


Four miraculous oils for your beauty and health

Sea buckthorn oil

Vegetable or essential oils can be used for aromatherapy  to treat various diseases or for skin care. Of the many existing oils, we chose some, true wonders of nature. Follow our advice and use it with confidence! Coconut oil It contains … [Read more...]


Delicacy with avocado mousse and smoked salmon


This recipe is perfect if you have some special guests that you want to impress. Also your family will love this delicacy that can be served as appetizer. Here is what you need: 150 g smoked salmon 2 avocados 1-2 tablespoons of lemon … [Read more...]