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Five signs your body needs fats

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Fats are essential for a healthy body and there are signs that you need fat. There is the idea that all fats are bad, and fats should be avoided. False, wrong and highly dangerous. Fats are basic nutrients and without them we could have metabolic and … [Read more...]

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What to eat to have a flat abdomen

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Having a flat abdomen is the dream of every woman. The solution is to eat certain foods. So what should your diet be in order to have a flat belly? There are four categories of foods that burn fat and must be included in your diet. … [Read more...]