The benefits of one spoon of honey


Honey is the most effective and healthy natural energy source. A teaspoon of honey is a balm for the mind and body, and also there are only as many as 22 to 30 calories in a teaspoon of honey. A teaspoon of honey before bed will help you sleep … [Read more...]


The cucumber diet, a quick and effective solution


There are several variants in terms of the number of pounds that you will loose when it comes to the cucumber diet. Some promise you lose 2 kg in 2 days or 3 kg in 3 days, others even five kilograms in just 7 days. The truth is: if you follow a diet … [Read more...]


9 interesting things you must know about grapefruit

Before you start eating grapefruit, there are some things you should know about this delicious citrus fruit. Many people eat grapefruit to lose weight because it has fewer calories and is rich in fiber. But it is important to know all about … [Read more...]


Energize your body with a fruit and vegetable diet!


A few days eating fruit and vegetables now, in mid-September, not only helps to detoxify the body, but gives you a healthy dose of vitamins and minerals that prepare you for autumn and keep you in top form. Include in your diet fruits and … [Read more...]


The dissociated colors diet

The dissociated colors diet was invented by Dr. Willian Howard Hay in 1911 and therefore is called the Hay diet. Dr. Hay began his medical career in 1891 and after 16 years was diagnosed with Bright's disease (causing liver damage). From that moment, … [Read more...]


Top 10 low calorie fruit


Diets in generally are very restrictive when it comes to fruit because of their high sugar content. On the other hand, fruit are a very important in a healthy everyday diet. Here is a list of the 10 fruit that have low calories. Peach: has only … [Read more...]


The one week diet


The one week diet is a combination between a fast and mono diet. The rule is to choose one food to eat in large amounts during each of the six days of the diet. In addition you can eat foods with fewer calories. That means: vegetables, especially … [Read more...]


Four amazing combinations for your health


It is said that some combinations are absolutely divine  for our health. Here are a few combinations that bring our health benefits that few know. Apply them and their benefits will not delay to appear. Eggs + orange juice: This is one of the … [Read more...]


The cucumber juice, an important ally of your health


Summer is still here and that amazing summer fruit and vegetables are everywhere! One of the most popular vegetable that you can find is the cucumber, used not only in salads but in many other delicious treats! One of these treats that is popular … [Read more...]


What to eat for breakfast if you are on a diet


If you want to get rid of some extra pounds, breakfast is a compulsory meal. It puts your metabolism up, gives you energy and helps you eat balanced throughout the day. Keep in mind these proposals and start with strength every day. Here is what to … [Read more...]