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The hCG diet – what it is and how it works

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A new diet is making waves all around the world promising amazing results. We are talking about the hCG diet and its name comes from the a hormone that the body produces during the pregnancy. To lose weight, you need to take this hormone and go on an … [Read more...]

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The high protein diet – what to eat and how does it work

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Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks. Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, … [Read more...]

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The diet that makes you younger

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Sitting on the couch and eating everything we like will never help us loose those extra pounds. But with some will and some effort, we could live a healthy life and have a great body. Food is so important in our lives so it's no wonder that it … [Read more...]

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The diet that stimulates the metabolism

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The diet that stimulates the metabolism will helps you lose weight by burning the fats faster. It will also charge your batteries and help you live life to the fullest, while losing weight. Correctly followed, the diet improves digestion and … [Read more...]

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10 essential aliments every woman should eat

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Modern women are concerned with the safety,the nutrition, the daily diet or the ideal number of calories. And to have a healthy life here is a list of the essential foods that every woman should eat. 1. Broccoli: even though its taste is not the … [Read more...]

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What should you drink while on a diet

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We all know that while dieting you must have a lot of liquids to keep you hydrated and help you loose weight. But not all liquids are good to be drank when you keep a diet so here is a list of what is good for you. It is good to know that every … [Read more...]

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Get rid of the extra pounds with the help of citrus fruits!

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If all you're stuck with some extra pounds, don't become a welcoming host, but take them off quickly! And some of the biggest allies are citrus fruits. These fruits arrive on store shelves today especially from Greece, Spain or Turkey, but … [Read more...]

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Basic rules for your January diet

Not accidentally January is synonymous with diet. Consequently there are some basic rules of diet in January, which we can help us lose weight, with benefits to the overall tone and health. Give up counting calories. The rule says eat slowly, … [Read more...]

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7 foods for a nourishing diet

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A list of nourishing and healthy food is ideal during January, when we all want to keep a diet after the winter holidays. To keep the feeling of fullness for longer, thereby reducing the number of calories, you need to eat some foods that … [Read more...]

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10 fruits ideal for your diet

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Fruits contain sugar (even if it is natural sugar), some of them in an appreciable amount so they are not the best choice when you want to keep your silhouette. On the other hand there are at least 10 fruits ( that you can always have on hand, … [Read more...]