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The honey diet

Honey consists of a combination of natural sugars which can trigger metabolic changes that neutralize cravings for sweets. Replacing  sugar with honey  during the day and adding a teaspoon of honey in a hot drink before bed neutralizes brain … [Read more...]

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The best four carbohydrates that will help you loose weight

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Carbohydrates, the main source of energy, are not just pasta and sweets, but also some containing more fiber, good carbohydrates, which makes the fat layers to melt more easily. And the first of which you have to get rid belly fat. Here are these … [Read more...]