7 foods for a nourishing diet


A list of nourishing and healthy food is ideal during January, when we all want to keep a diet after the winter holidays. To keep the feeling of fullness for longer, thereby reducing the number of calories, you need to eat some foods that … [Read more...]


10 fruits ideal for your diet


Fruits contain sugar (even if it is natural sugar), some of them in an appreciable amount so they are not the best choice when you want to keep your silhouette. On the other hand there are at least 10 fruits ( that you can always have on hand, … [Read more...]


9 interesting things you must know about grapefruit

Before you start eating grapefruit, there are some things you should know about this delicious citrus fruit. Many people eat grapefruit to lose weight because it has fewer calories and is rich in fiber. But it is important to know all about … [Read more...]


Top 10 low calorie fruit


Diets in generally are very restrictive when it comes to fruit because of their high sugar content. On the other hand, fruit are a very important in a healthy everyday diet. Here is a list of the 10 fruit that have low calories. Peach: has only … [Read more...]


180 calories vegetable salad

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Vegetables are the best friends of the slim  figure, especially if you opt for low-calorie recipes. How can you prepare a delicious salad of raw vegetables, that has only 180 calories? Here's the recipe! Preparation time : 10 minutes Recipe … [Read more...]


What to eat to have a flat abdomen


Having a flat abdomen is the dream of every woman. The solution is to eat certain foods. So what should your diet be in order to have a flat belly? There are four categories of foods that burn fat and must be included in your diet. … [Read more...]


Foods that fight cellulite

Even though the summer is over, that doesn't mean that you can forget about the cellulite. Because cellulite is something that we carry with us all year long and also something that we always have to fight with. So even though it's autumn and winter … [Read more...]