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7 foods you should eat for a healthy life

Cinnamon

If you want to have a healthy life, then you should ensure that your diet is balanced. We are accustomed to certain food categories, tasty but less healthy, and we ignore the ones with real health benefits. Here are some good foods that you should … [Read more...]

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Delicacy with avocado mousse and smoked salmon

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This recipe is perfect if you have some special guests that you want to impress. Also your family will love this delicacy that can be served as appetizer. Here is what you need: 150 g smoked salmon 2 avocados 1-2 tablespoons of lemon … [Read more...]

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10 fruits ideal for your diet

fruits-salad

Fruits contain sugar (even if it is natural sugar), some of them in an appreciable amount so they are not the best choice when you want to keep your silhouette. On the other hand there are at least 10 fruits ( that you can always have on hand, … [Read more...]

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Avocado paste recipe, ready in 10 minutes!

avocado

Avocado is a fruit rich in vitamins B, C, E, K, minerals such as magnesium, iron, copper, potassium, omega 3 fatty acids, protein and fiber, which bring many benefits to the body. It can be eaten in salads, in salad dressings, in pudding or as … [Read more...]