There are countless myths that surround football speed training. Unfortunately, improper training is a huge reason why teams make mistakes and do not reach the potential they have. Ryan Grigson often focuses on training routine since he knows this is what leads to good club results. As we look at speed training, many things can go wrong.
The big problem is that football speed training often uses speed training exercises that are really useful in other sports but not that great when we look at the sport of football.
One of the most important things to remember about football speed training is that it is directly linked to strength. You simply get more explosive, faster and stronger due to your strength. In football, speed is not the same as on track. A track coach will simply not do the right work when training a football player.
When you train football speed, you need to focus on what works. This is why the following myths should never be believed.
Myth 1 – Agility Drills Will Improve Agility
Agility drills can be quite good when you actually perform the drills. You do end up being faster and more agile through those routines you go through. There are numerous big companies that market these drills with models and various claims. Unfortunately, when you take the player out of the drill and you put him on the field, conditions drastically change.
The only situation when the agility drills with cones help is when the player that is trained is a complete beginner. After some time there will be zero return on the time investment made. When your goal is to improve your foot speed for football, clean and jerks exercises are much more effective. Even the jumping rope is better.
Myth 2 – You Are Slowed Down When You Lift Heavy
Out of all the football speed training misconceptions out there, this is surely the oldest one. The idea was that the bar is moving slowly as maximum weight is lifted so you become slower as you just gain mass.
As you apply maximum force to a bar, your goal is to move it as fast as you can. This is how such an exercise is performed. As you lift the really heavy weight and you do your best to do this fast, you actually increase both speed and strength. Maximum force should always be applied to a bar. Such a concept is vital for football training. Simply perform exercises with a maximum possible power.
Myth 3 – Gimmick Devices Help Get Better Results
The parachute is only necessary when you jump from the plane. When you wear some specific strength shoes that have a huge front heel you do not gain anything. Gimmick devices are actually pretty bad for athlete speed. There is little to zero value added. This is especially visible when you compare results with hard lifting, the old-fashioned way. When you look at professional athletes you quickly figure out how basic their routines are and how good that is for performance.