The healthiest snacks to eat between meals


Between meals we prefer to eat something sweet, but here are some healthy snacks that you should consider. Instead of a cake we recommend some natural and tasty treats! And when we say healthy snacks we talk about walnuts, hazelnuts and almonds, that … [Read more...]


The benefits of Himalayan pink salt

Himalayan pink salt

Himalayan pink salt is a pure, uncontaminated and manually extracted salt. It is a great alternative to regular salt because it contains many minerals. The pink color comes from its iron concentration. When iron oxidizes, salt changes color, varying … [Read more...]


The many benefits of the pine nuts


Pine nuts have valuable therapeutic properties and are recommended in the treatment and prevention of many diseases. They can be harvested in May or can be purchased in herbal stores. From pine nuts you can make teas, syrups and tinctures, but can be … [Read more...]


The rules of the perfect salad


In any diet the salad is mandatory for many reasons. Salads are healthy, they taste good and the number of combinations are practically endless. Prepared with a little care, it is no problem in terms of the number of calories. Here are some of the … [Read more...]


Four tips for healthy, strong nails

Drink water to have beautiful nails!

The warm season is finally here so we need to make sure that our nails are in the perfect shape! Here is a list of the most effective tricks that guarantee your nails will be strong and healthy! Drink a lot of water! No wonder doctors recommend … [Read more...]


Your body needs a spring detox!


We are just making the transition from winter to spring and our body needs a change. The new season comes with various types of fruits and vegetables that need to take of advantage to detoxify your body. Here are the fruits and vegetables you should … [Read more...]


8 secrets for healthy face skin


Do you want to have a perfect skin? Then you must know that skin perfection depends on just eight little secrets. It must be said that these eight little secrets are useful no matter what skin type you have and whatever your age is. So here they … [Read more...]


5 things that we should learn from vegetarians


It seems that most of us just can not give up meat. Some of us though, try to cut back a little and even take part in world wide campaigns like Meatless Monday, in which one day every week you don't eat meat. Still there are many people who gave up … [Read more...]


Why should we eat more whole grains


Believe it or not, cereals are your best friend! No, we are not talking about the ones you buy in a pretty, colorful box from your supermarket, but about the natural and healthy ones known as whole grains. They are not as tasty or good looking as … [Read more...]


Five signs your body needs fats


Fats are essential for a healthy body and there are signs that you need fat. There is the idea that all fats are bad, and fats should be avoided. False, wrong and highly dangerous. Fats are basic nutrients and without them we could have metabolic and … [Read more...]