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The hCG diet – what it is and how it works

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A new diet is making waves all around the world promising amazing results. We are talking about the hCG diet and its name comes from the a hormone that the body produces during the pregnancy. To lose weight, you need to take this hormone and go on an … [Read more...]

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The rules of the perfect salad

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In any diet the salad is mandatory for many reasons. Salads are healthy, they taste good and the number of combinations are practically endless. Prepared with a little care, it is no problem in terms of the number of calories. Here are some of the … [Read more...]

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The high protein diet – what to eat and how does it work

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Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks. Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, … [Read more...]

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The diet that makes you younger

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Sitting on the couch and eating everything we like will never help us loose those extra pounds. But with some will and some effort, we could live a healthy life and have a great body. Food is so important in our lives so it's no wonder that it … [Read more...]

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The diet that stimulates the metabolism

Feeling great about healthy choices

The diet that stimulates the metabolism will helps you lose weight by burning the fats faster. It will also charge your batteries and help you live life to the fullest, while losing weight. Correctly followed, the diet improves digestion and … [Read more...]

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Basic rules for your January diet

Not accidentally January is synonymous with diet. Consequently there are some basic rules of diet in January, which we can help us lose weight, with benefits to the overall tone and health. Give up counting calories. The rule says eat slowly, … [Read more...]

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The cucumber diet, a quick and effective solution

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There are several variants in terms of the number of pounds that you will loose when it comes to the cucumber diet. Some promise you lose 2 kg in 2 days or 3 kg in 3 days, others even five kilograms in just 7 days. The truth is: if you follow a diet … [Read more...]

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Energize your body with a fruit and vegetable diet!

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A few days eating fruit and vegetables now, in mid-September, not only helps to detoxify the body, but gives you a healthy dose of vitamins and minerals that prepare you for autumn and keep you in top form. Include in your diet fruits and … [Read more...]

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The dissociated colors diet

The dissociated colors diet was invented by Dr. Willian Howard Hay in 1911 and therefore is called the Hay diet. Dr. Hay began his medical career in 1891 and after 16 years was diagnosed with Bright's disease (causing liver damage). From that moment, … [Read more...]

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The one week diet

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The one week diet is a combination between a fast and mono diet. The rule is to choose one food to eat in large amounts during each of the six days of the diet. In addition you can eat foods with fewer calories. That means: vegetables, especially … [Read more...]