The many benefits of the pine nuts

OLYMPUS DIGITAL CAMERAPine nuts have valuable therapeutic properties and are recommended in the treatment and prevention of many diseases. They can be harvested in May or can be purchased in herbal stores. From pine nuts you can make teas, syrups and tinctures, but can be added to salads, in pesto, spinach and rice dishes.

Pine nuts, a good source of vitamins and minerals.
100 g pine nuts provide 9 mg of vitamin E, an antioxidant that protects cells from free radical attack. The vitamin B complex is also well represented in the composition of pine nuts, especially in vitamins B1, B2, B3 and B9. They keep your skin healthy and smooth, taking care also of the visual system, metabolism and nervous system.

Among the minerals, best represented are manganese and copper. 100 g pine nuts provide 9 mg of manganese, a mineral with an extremely important role in bone health, but also in reducing PMS symptoms. The same amount of shoots provide 1.3 mg of copper, a mineral that occurs in the production of red blood cells and maintain healthy skin. Also, pine nuts contain significant amounts of calcium, iron and phosphorus.

Pine nuts maintain the heart healthy.
Pine nuts contain a significant amount of unsaturated fatty acids, such as alpha-linolenic acid (a type of fatty acid Omega 3), oleic acid, which helps lower bad cholesterol and triglycerides, pnolenic acid, Omega 9. They all contribute to the cardiovascular health.

Pine nuts reduce cancer risk.
The antioxidants they contain effectively fight free radicals that favor cancer and other types of chronic diseases. However, the same antioxidants help the body develop resistance against infectious agents and viruses, but also delays the aging process.

Pine nuts keep your eyes healthy.
100 g pine nuts containing 17 mg beta-carotene, lutein and zeaxanthin. The body converts beta-carotene into vitamin A, a nutrient that is involved in maintaining the health of the retina. In addition, scientists have concluded, following extensive studies, that lutein and zeaxanthin delay the development of macular degeneration and cataracts.

Pine nuts combat fatigue.
100 g of pine nuts contain 10 mg of iron, the principal constituent of hemoglobin, the pigment responsible for oxygen transport in the body. An appropriate intake of iron in the body helps to fight fatigue and restores your energy.


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