The high protein diet – what to eat and how does it work

the_ideal_protein_diet2Without hard work and eating well, the high-protein diet helps you lose 4 kg in two weeks.

Little by little, you start to lose weight and shape your silhouette in a harmonious way. There are some restrictions, but they will not leave you hungry, and this will increase the enthusiasm and motivation. You eat, you are fed and the muscles will burn more fat.

The principles of the diet:

Proteins are effective in diets because they have an excellent drainage effect and are useful against cellulite. The diet consists of high protein consumption goods and has two phases, one for each week. Phase one, more restrictive, is important because it accelerates the pace of fat burning, and the second is beneficial for consolidation. If you want to get rid of over 4 kg, the first phase can take more than a week (not recommended to lose weight more than 6-7 kg).

During the diet eat proteins at every meal: fish, chicken, beef, seafood, eggs, ham, fat-free or low-fat dairy. Forget about the sugar or carbohydrates, these foods are prohibited especially in the first phase!

After the diet keep eating lean proteins associated with vegetables, add little by little bread, pasta, rice or butter (more than in the second phase), choosing the whole foods variants. You can even begin to eat sweets in small quantities and only a few times a week.

Here a basic menu that will tell you more about this diet:


  • 1 green tea or 1 coffee
  • 1 egg or 1 yogurt (alternative)
  • 2 slices of ham without fat
  • 2 slices of bread (only in the second phase)


  • 1 apple


  • 250 g of skinless chicken or white fish steamed / oven / grill
  • 1 cup of cooked green vegetables, sprinkled with a little oil
  • 1 yogurt
  • salad (only in the second phase)


  • 1 apple or 1 raw carrot


  • a bowl of soup without potatoes, rice or pasta. In the second phase, rice or quinoa.
  • 1 grilled fish or chicken (200g)
  • 1 yogurt or buttermilk
  • 1 cup cooked vegetables

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