The diet that stimulates the metabolism will helps you lose weight by burning the fats faster. It will also charge your batteries and help you live life to the fullest, while losing weight. Correctly followed, the diet improves digestion and normalizes the biological constants.
This diet is ideal for people who have a slow metabolism because it stimulates the metabolism but has some other benefits: controls the appetite, reduces stress, prevents cell aging, optimizes thyroid and liver functions.
Here are foods you can eat: any brightly colored fruits and vegetables, whole grains and other unprocessed products, lean meat, fish, poultry, organic food, nuts, soy products and beans.
Are prohibited: sugar, hydrogenated fats, refined grains, alcohol and coffee. You can not add artificial sweeteners in food and dairy products are excluded.
The starting point of diet that stimulates metabolism is that with the intake of good foods the organism will be able to control the appetite.
The prohibited foods are eliminated from the diet gradually over a week, then comes a period of three weeks in which the emphasis is on detoxifying the body, called the first phase of the scheme. During this time you eat only whole foods and you avoid dairy products, flour and eggs.
The second and final phase of the regime can take a long time. During this phase you can eat again the food that was prohibited. Alcohol is permitted, but not more than three drinks per week. Coffee lovers will have to stick to only half a cup per day. The meals should be eaten at fixed hours, must follow the rules of the three main meals and two snacks daily and last meal should be at least three hours before bedtime. Don’t eat more than 2000 calories per day.