Fats are essential for a healthy body and there are signs that you need fat. There is the idea that all fats are bad, and fats should be avoided. False, wrong and highly dangerous. Fats are basic nutrients and without them we could have metabolic and hormonal problems and a general bad health. The difference is always made by which fat you consume, their quality and quantity.
Here are some common signs that show you that you need fats.
1. Exaggerated hunger
This is the first sign that shows you your body needs fats. It is ideal to consume whole milk and yogurt and butter or a nut every day. A good source of fats is the fermented cheese but also goat and sheep milk.
2. Mental exhaustion
The brain needs carbohydrates and fats to function. Glucides bring energy and fats are the basic substance of the brain structures. Sensor mental numbness, depression, impaired concentration, lack of interest in what is around you, irritability are all signs of fat deficit. The best are foods rich in omega-3 fatty acids, turkey meat or eggs.
3. Do you have dry skin and nothing helps?
The body’s natural sebum does not comparable to any product and is brought by a fat diet. Dry skin is a clear sign of a shortage of healthy fats. Best choices: nuts, avocados, olive oil, or raw sunflower seeds.
4. You are always cold
The inability to withstand cold temperatures or feeling cold is a result of fat deficiency. Fat plays a vital role in thermoregulation and a bad diet can lead to the permanent feeling of cold and thermoregulatory difficulties.
5. Joint pain
And it can be a poor indicator of a healthy fat intake. Fat deficiency can lead to worsening arthritis and can cause skin lesions to heal slowly. The phenomenon is repeated at the cellular level, the organ. Therefore, a regular intake of healthy fats is vital and it must come from healthy sources like nuts, white meat, fish, olive oil.