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The benefits of milk for your health and beauty

milk-drinkingMilk ┬ácontains many nutrients that are beneficial for everyone’s health. Regular consumption of milk is a medical recommendation for daily diet. You should know that in addition to health benefits, milk is an excellent aid for beauty treatments. So let us tell you some ways milk can turn this into a benefit for beauty.

1. Milk is great for cleansing. Soak a piece of cotton or a cotton pad and wipe the entire face fresh milk. Rinse with clean water and then you try to repeat this process every day to clean the pores and skin.

2. Apply fresh milk on your face and neck. Let it dry for 10 minutes. Afterwards, rinse with water. This process will soften the skin in less than a few minutes.

3. In a cup mix two tablespoons of fresh milk, a tablespoon of honey and a tablespoon of lemon juice. Mix until you get a smooth cream and apply it on the clean skin. Leave this mixture to dry for 10 minutes. Your skin stays smoother and cleaner.

4. If you want your skin to be a lighter shade, mix flour with a little milk and apply this mixture on your skin. The lactic acid in milk acts as a bleach on your skin pigments.

5. If you want to get rid of wrinkles and have a brighter face, make a paste by grinding half a banana and add a few tablespoons of milk. After you’ve washed your face, apply the cream and let it stand for 15 minutes, then rinse with water.

Drink more milk!

Drink more milk!

6. Milk is effective even in case of burns and sunburn so do not hesitate to dab the skin with the tip of a towel soaked in milk.

7. Milk can be rubbed on the head surface to hydrate the hair from the inside out. By using milk to moisturize, dry hair becomes healthy and silky.

8. If you have expression wrinkles, you can make a mask at home by crush two slices of papaya and mix with half a tablespoon of honey and a tablespoon of milk. You can apply this mask on the face and neck.

Daily consumption of milk makes you more beautiful and without the need for other masks because it provides your body with vitamins, minerals and proteins.

 

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