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Energize your body with a fruit and vegetable diet!

fruits-and-vegetablesA few days eating fruit and vegetables now, in mid-September, not only helps to detoxify the body, but gives you a healthy dose of vitamins and minerals that prepare you for autumn and keep you in top form.
Include in your diet fruits and vegetables, that naturally facilitates the digestion, boosts metabolism, helps to synthesize sugar easier and gives everything he needs to stay healthy!
Vegetables – are rich in vitamins, minerals, water and fiber that facilitate digestion. The most nutritional vegetables ​​are broccoli, Brussels sprouts, okra, turnips, spinach, leeks, chives, lettuce, tomatoes, cucumbers, onions, kale, green beans, carrots, mushrooms, celery.
Fruits -they offer the daily energy you need, the most nutritional ​​are: apples, oranges, grapefruit, strawberries, blueberries, pears, cranberries, blackberries, blueberries, watermelon.

Golden Rule:
Eat fresh vegetables or cooked a little without using oil or butter. Eat the fruits fresh, for the preparation leads to a significant loss of vitamins and minerals.
Daily menu options rich in fruits and vegetables:
Breakfast:
1 boiled egg or omelette
½ whole wheat baguette with cheese
1 orange or ½ cup of orange juice
2 slices of tomato
water, coffee or tea without sugar

Snack:
3-4 sticks of carrot

Lunch: 
100 g chicken, turkey or fish
Salad from tomatoes, cucumbers, green pepper, lettuce
5 whole wheat crackers
water, coffee or tea without sugar

Snack:
a bowl of blackberries and currants or 1 apple

Dinner:
125 g lean meat with garnish of peas
or 100 g cooked vegetable (broccoli, carrots, cauliflower)
1 roll graham

 

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