What to eat for breakfast if you are on a diet

af291a562075c8fd26885dcc4fc30d39If you want to get rid of some extra pounds, breakfast is a compulsory meal. It puts your metabolism up, gives you energy and helps you eat balanced throughout the day. Keep in mind these proposals and start with strength every day.
Here is what to eat for breakfast if you’re on a diet!

Eggs: they have protein and you need them to keep your stomach full for a long period of time. Eat them boiled or scrambled.

Yogurt: according to a study made on 120 877 people by researchers at Harvard, yogurt is in the top 5 foods that help in weight loss process. You can eat it plain or with fruit, depending on your preferences.

Oatmeal: they are slow-release carbohydrates, giving you a feeling of fullness. In addition, they contain more fiber, which improves digestion and helps you have a flatter abdomen. We propose three delicious recipes: oatmeal with bananas and peanut butter, oatmeal with berries and oatmeal with caramelized pears.

Raspberry: it is one of the richest foods containing fiber. In addition, comes with many vitamins you need a diet.

Grapefruit: only half a grapefruit before a meal can help you lose weight faster, due to its highly beneficial for the blood insulin level. For breakfast, we recommend to eat a whole one in combination with a yogurt or an egg.


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